Take a Yoga class to ease stress, lower blood pressure and increase flexibility. Yoga is great because it reaches muscles that are ignored in other daily workout routines. Namaste!
It’s important to aim to drink at least 8 glasses of water each day. Water flushes away unwanted toxins and keeps your brain sharp.
Get Moving! It’s important to get at least 30 minutes of regular exercise activity daily.
Stay in control of your eating & drinking at holiday parties by choosing healthy hors d’ oeuvres & drinks such as veggies or a glass of chardonnay.
Holidays can be hectic with travel and shopping for presents. Be sure to pack ahead, make lists and stick to your budget.
Be sure to get plenty of sleep. Sleep deprivation can be a major disturber of people’s moods. Be mindful of sleep during holiday party season & traveling.
Go for a run or walk outside, your rate of burning calories in the winter is higher. Your body works harder in the cold and as a result production of endorphins is higher.