Events

Congratulations to Katie M. who was the winner of the Club Scarlet #ScarletRocksTheRed hashtag contest. Katie received Jeff Schultz’s jersey in the “Jersey Off Our Back” ceremony that took place postgame on April 27. Thank you to all the members that participate in the contest. Be sure ... Read more »

Written By: Strength & Conditioning Coach, Mark NemishWe are constantly bombarded with supplement companies pushing their new products on us. You cannot surf the internet without seeing the latest and greatest muscle building or weight loss pill advertisement. Through the use of fitness supermodels and outlandish claims regarding the ... Read more »

The Club Scarlet pre-game St. Patrick’s game happy hour was fun for everyone in attendance. The attendees enjoyed food and beverages in the Dewar’s Clubhouse. They also took part in a raffle that included Caps autographed items and lower level tickets to the game. Rod Langway was ... Read more »

Written by: Strength & Conditioning Coach, Mark NemishEssential in our human diet are the need for Omega-3 fatty acids. The reason that Omega-3’s are essential is because we cannot naturally produce it in our bodies and thus need to ingest it through our diet. Foods that are rich ... Read more »