Club Scarlet members came out on Feb. 2 from 10 a.m. to noon for a private shopping event at the Kettler Capitals Iceplex. Click here to view photos from the event

Aim to eat small meals every 2-3 hours you are awake. Try to incorporate snacks such as fruits & vegetables. View more tips »

Always dry your skates after each time you hit the ice. Skates that stay wet will break down quicker even with new technologies. View more tips »